Fitness has become a part of my life that is my FAVORITE part! This is just a few work outs I’ve done in the past from various websites šŸ™‚ Enjoy and get your sweat on!

———> Check out my trainer and I doing a quick 3 minutes round in the ring

Interval Work Outs and Strength Training Web SitesĀ 

Interval training is a great way to bust through thoseĀ plateau’s in weightloss, and burning some serious calories in a short amount of time.

Cardio Blasts
Cardio is a great way to lose body fat, along with toning your legs, core, and arms. Plug in your music and run as fast as you can!
Strength Training
I do a lot of my own workouts at the gym. I equip myself with my trust Itouch and I have a LOT of great apps to use while working out… Some are:
  • Round Timer ($1.99)- you can set how long a round is (I typically go 3 minutes because that’s how long a round in the ring is) as well as when you want the sticks to go off to tell you how much time you have left (usually in a 3 minute round the sticks go off at the :30 mark)
  • Nike + GPS ($1.99)- I’m a littleĀ skeptical when it comes to this, because it says it uses GPS, but when I ran a mile I did it in 5 minutes. No way is that right! It’s still good to try and keep track of how long your run was.
  • Ab Work out (free!)- Great ideas and workouts on how to keep those ab’s tight and lean.
I do a lot of none stop strength training in the gym. I’ll usually do 20-40 minutes of cardio, then a side of muscle burn!
Below is some workouts I will do. The round is 1 minute, :30 stick reminder
  • squat jumps
  • box jump ups
  • box jump downs
  • power squats
  • push ups —> I do modified push ups
  • jumping jacks
  • burpees —-> I DON’T doĀ modified push ups
  • lunges
  • jumping jack
  • power squats
Ā  I also love working with free weights. I typically stay within 5lb- 8lbs. Each is for a 1 minute round, :30 stick reminder
  • bicep curls
  • bicep curls into shoulder presses
  • weights in hands and make a “V” with your arms
  • weights in hand and pull up
  • shoulder presses
  • jabs with 5lb weights
  • power throws with 5lb weights
  • squats
  • lunges with shoulder presses
  • sit ups with two 5 lb weights in hand—> keep the weights by your cheeks, just don’t punch yourself in the face like I have šŸ˜›

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